7 Tips for Sleeping in a Dorm Room

7 Tips for Sleeping in a Dorm Room

Source: Lysenko Andrii/ Navigating the ups and downs of dorm life can be challenging, especially when it comes to achieving quality sleep. Noisy roommates, unfamiliar surroundings and the stresses of academic life can all contribute to restless nights. One significant factor that is often overlooked, however, is the quality of your sleeping environment. Investing in …


Understanding Ear Surgery (Otoplasty)

Understanding Ear Surgery

Are you self-conscious about the size or shape of your ears? Have you ever felt stressed or anxious in social situations because of protruding ears? Innovations in cosmetic surgery offer a ray of hope with a procedure known as otoplasty or ear surgery. Otoplasty can make a big difference in how you feel about yourself …


Facelift: What You Need to Know Before the Procedure


Have you ever looked in the mirror and thought, “Hey, time, slow down a little?” Trust us, you’re not alone! Everyone reaches that point where they start to notice a few signs of aging, and heck, age is just a number, but sometimes, we just want to hold onto that youthful glow a tad bit …


What Contributes to Breast Revision Cost?

Breast revision is a popular procedure that has gained significant traction in recent years, revolutionizing the way women view and approach cosmetic surgery. As the pursuit of perfection becomes increasingly prevalent in modern society, so does the demand for enhancing and refining previous breast augmentation surgeries. Whether it’s addressing aesthetic concerns, medical complications, or simply …


How to Care for Immobile Adults

Care for Immobile Adults

Taking care of an immobile adult requires some special considerations that other caretaking situations do not. From lifting them the correct way to helping them get dressed in adaptive clothing, you will need to rethink many different aspects of daily life when caring for an immobile adult. Here are six tips to make it easier …


Natural Strategies for Migraine Relief: Lifestyle Changes and Trigger Management

Migraine medication unfortunately does not always work whether you take it as a preventative or reactive. There are a couple things you can do to try and naturally reduce the effects of a migraine attack. This can be a lifestyle change like increasing low impact exercise, increasing water intake, practicing stress techniques and learning what …


8 Strategies That Will Help You Reach Your Fitness Goals

Strategies That Will Help You Reach Your Fitness Goals

When it comes to setting and reaching fitness goals, it can often seem like a daunting task. Even though it takes hard work and dedication, there are strategies you can employ to help increase your chances of success. It is important to be realistic and have a plan in place that will help you keep …


Helpful Tips For Parents Of Children Experiencing Dental Anxiety

dental continuing education

Being scared of the dentist is an experience many children go through. In fact, almost 20% of school-aged children have some level of dental anxiety. The effects of this fearfulness can be severe and may lead to poor oral health, deficient hygiene practices and even persistent fear into adulthood. To avoid these outcomes, it’s essential …


6 Things That Dehydrate You Fast

Things That Dehydrate You Fast

When you think of dehydration, you probably think of hot weather or strenuous activities like running a marathon. But did you know that even moderate exercise, daily activities, and certain medications can dehydrate you? We’ll cover six ways dehydration can sneak up on you and provide some tips, like when you should drink electrolytes to …