Once you are done with the beginner level and ready to spar this is the time you should know about some tips. First, to improve yourself as a Muay Thai practitioner sparing is important. To make your sparring sessions better and make you a better Muay Thai practitioner here are some important things you should …

Cross-training is a combination of workouts that work on various parts of the body. Often a particular cross-training workout is focused on one muscle group. It helps in many ways which we will have a look at today. I hope these benefits will be enough for you to try out cross-training at least once. Then …

Activewear apparel workout clothes have become more than just clothes for workout. Where workout is important and helps you remain healthy and fit, their workout clothes are important too. They help you with being comfortable and at the top of your game. So, there are a few things that you have to know before you …

As a runner one is always looking to improve. This can be achieved by either running farther or running faster or both. So, as a runner your goals, speed and endurance change with time. While you can always run just for fitness or fun but that is a completely different scenario. It is time to …