Falling sick is inevitable, but at times you may just feel energetic enough to still continue with your regular workout routine. Though it is advisable to take a rest day when sick, if you still feel like not skipping your workout, here are a few tips to ensure you do it safely. 1. Avoid Strenuous …
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As we age, it’s normal to start feeling a little down on ourselves from time to time. We may begin to feel like our best days are behind us and that we’re not quite as young and vibrant as we used to be. But don’t worry – there are ways to get your confidence back …
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