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Category: Fitness
E-Bikes Can Provide a Good Workout
Cycling has become one of the simplest and most effective workouts of modern life. It has created a surge of people turning to stationery and e-bikes. You can’t deny it; it’s easier to cycle than get through morning rush hour in a vehicle, especially in busy cities. You always need to improve your cardiovascular system …
How to Take Care of Your Feet [infographic]
Graphic created by Dansko.
Muay Thai Sparring Tips Every Artist Should Know
Once you are done with the beginner level and ready to spar this is the time you should know about some tips. First, to improve yourself as a Muay Thai practitioner sparing is important. To make your sparring sessions better and make you a better Muay Thai practitioner here are some important things you should …
Cross Training Benefits That Compel You to Try It
Cross-training is a combination of workouts that work on various parts of the body. Often a particular cross-training workout is focused on one muscle group. It helps in many ways which we will have a look at today. I hope these benefits will be enough for you to try out cross-training at least once. Then …
Gym Wear Do’s and Don’ts, You Have to Know
Activewear apparel workout clothes have become more than just clothes for workout. Where workout is important and helps you remain healthy and fit, their workout clothes are important too. They help you with being comfortable and at the top of your game. So, there are a few things that you have to know before you …
Improve endurance and speed with these tips
As a runner one is always looking to improve. This can be achieved by either running farther or running faster or both. So, as a runner your goals, speed and endurance change with time. While you can always run just for fitness or fun but that is a completely different scenario. It is time to …
5 Ways Exercise can Help Reduce Anxiety and Stress
Our primary motive as human beings is to find ways to make ourselves happy. The very origin of anxiety or stress or both in our minds is an indication of how something is wrong, and we need to fix it. Exercise has long been sought after as an answer to the troubles of those who …
Choosing and maintaining training shoes
A well-rounded fitness program involves proper selection of training gear. It is impossible to derive maximum benefits from exercises without appropriate workout clothing. This prevents the body from achieving maximum comfort thereby affecting its activity level negatively. As part of workout clothing, shoes are fundamental for protection, stability, extra-support, and balance. However, all these benefits …
10 Tips for Beginner Surfers
Surfing is an amazing sport to stay active and have fun while enjoying the water sport. Surfing is not easy for beginners as they need training and practice to maintain the balance and protect themselves from the tides. Like any other sport, it takes time and patience to learn the adventurous sport of water surfing. …