Category: Fitness

Fitness

Improve endurance and speed with these tips

As a runner one is always looking to improve. This can be achieved by either running farther or running faster or both. So, as a runner your goals, speed and endurance change with time. While you can always run just for fitness or fun but that is a completely different scenario. It is time to …

Fitness

5 Ways Exercise can Help Reduce Anxiety and Stress

5 Ways Exercise can Help Reduce Anxiety and Stress

Our primary motive as human beings is to find ways to make ourselves happy. The very origin of anxiety or stress or both in our minds is an indication of how something is wrong, and we need to fix it. Exercise has long been sought after as an answer to the troubles of those who …

Fitness

Choosing and maintaining training shoes

A well-rounded fitness program involves proper selection of training gear. It is impossible to derive maximum benefits from exercises without appropriate workout clothing. This prevents the body from achieving maximum comfort thereby affecting its activity level negatively. As part of workout clothing, shoes are fundamental for protection, stability, extra-support, and balance. However, all these benefits …