5 Ways Exercise can Help Reduce Anxiety and Stress

5 Ways Exercise can Help Reduce Anxiety and Stress

Our primary motive as human beings is to find ways to make ourselves happy. The very origin of anxiety or stress or both in our minds is an indication of how something is wrong, and we need to fix it.

Exercise has long been sought after as an answer to the troubles of those who are victim to these two demonic entities. An initial survey on the importance of exercise makes us feel that its only purpose is to get our bodies in shape, but there’s more to it.

There are plenty of ways in which exercise can help keep anxiety and stress away from us. If you are considering marijuana use and its reviews, working on social life, and formulating a plan to counter these two usual yet lethal problems, remember the following ways in which exercising helps so that you make it a part of that schedule.

#1 Releases Endorphins 

Our body has a chemical composition of its own, and many of our emotions and reactions are based on it. Whenever you do something which you know has a good impact on you or the society around you, the release of endorphins in your body is the phenomenon which allows you to celebrate that moment and understand its worth.

Similarly, those who exercise while respecting the limits of their bodies are very well aware of how, in the long run, their bodies will start seeing the results of their hard work. When you have such an end goal in mind, your anxiety starts to lower. It may be because your unproductive lifestyle was the reason for your concern, or because you were concerned about the after effects of leading an unhealthy lifestyle.

Stress, on the other hand, will consume you into over thinking every matter around you. By exercising regularly, however, the release of endorphins will lift up your mood and open pathways for you to make practical decisions.

Woman, Jogging, Running, Exercise, Fitness, Earphones

#2 Diverts Focus 

Meditation is one particular exercise which most psychotherapists and counselors recommend to people who feel that stress and anxiety are taking a much more massive toll on their lives than they should. Its success depends on being able to drive away your fears. Meditation is not a conventional form of exercise which requires you to strain your body; its primary purpose is to build concentration.

Our minds need a diversion from the daily sources of stress which seem to be hidden to us. A sad day in the office, a fight with a colleague, or an unexpected result can all be factors which pitch into your anxiety. In such times you must be able to put your mind elsewhere, and meditation is the best way to do so merely because it costs nothing but gives a lot in exchange.

Apart from meditation, regular exercise such as weight lifting and running can also be used for the same purpose. These activities require you to be focused on them. Otherwise, you stay exposed to the danger of being harmed or injured.

#3 Body Image 

While some people are not concerned about their physical appearance much, many others are highly concerned with the image of their bodies. These people want to find ways to make their appearance better and better with each upcoming day, and this acts as a source of positive motivation.

Whether you are stressed under financial conditions or are anxious about the outcome of an investment you made, just by knowing that your routine of exercising will have an enormous impact on how you look by the end of the month is refreshing. There exist some elements in life over which we have no control once we have played our parts, and by exercising regularly, you get an option to stay away from the negativity that comes attached to these elements.

Even if a result does not turn out to be in your favor, your success regarding your appearance will compensate somehow and stop you from crumbling under pressure.

Woman, Running, Run, Fitness, Sports, Outdoor

#4 Social Life 

Does the thought of registering for dance classes or getting a gym’s membership with your best friend not excite you? We’re sure it does, and there’s a good reason why.

Anxiety and stress are both problems which can be acquainted with the feeling of loneliness which human beings often develop even if they are part of social settings. The problem is not having people around; it is about having the right people who have a significantly positive impact on your daily life.

So when you get involved in healthy activities such as following a gym plan with a very close friend of yours, you are directly tackling a significant source of anxiety all over the world. Share your problems with your friend, talk it out while you exercise, and use your health rebranding time to tackle the mental stress which had been haunting you for a long while.

Adult, Body, Close-Up, Exercise, Fit, Fitness, Girl

#5 Motivation 

You cannot form a routine which includes exercising without motivation. However, once you start doing it on a daily basis, you will instantly realize that the next day becomes a challenge for you, and taking that challenge head-on increases your motivation.

This is a cyclic formula which you can apply to your stressed and anxious mind because many times people lack the motivation needed to manage these issues. When you exercise, your body is pumped up to take on this physical challenge, and at that moment you feel like you are ready to take on the world.

Carry this motivation forward with you when you go back home, and evaluate how you can manage your stress. With fresher thoughts and a more hopeful heart, you might be able to get to the root of the problems which worry your mind.


By understanding how significantly exercising for 30 minutes a day can lift up your mood, and not taking away any of the physical benefits exercises has on you, it can be sufficiently concluded that for people facing common yet uniquely reasoned issues such as anxiety and depression, exercising can be the answer. No way is right or wrong; do it your way, and you may find the path to a stress and anxiety free world.

Infographic provided by MD Infusions, a Chicago clinic specializing in ketamine therapy

About Author –

Currently a student of English Literature, in his final years, James
Martin is passionate about writing his thoughts into words. He takes
up writing projects in his leisure time to accompany his studies.
Generally, understands the essence of writing on every topic, but
especially those that relate to his field. He regularly writes at

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