Author: smith

Fitness, Health

6 Ways to Get the Most Out of Your Workout

6 Ways to Get the Most Out of Your Workout

We all want to get the most out of our time and investment when it comes to our health. And for many of us, that means working out regularly. But are you getting the most out of your workouts? And how can you know? Here are six ways to make sure you’re squeezing every bit …


Everything You Need to Know About Electric Comfort Bikes

There are many types of bikes on the market. In this area, comfort bikes are a great option. But what are they and what are some of the reasons you should use them? Here’s everything you need to know about these electric bikes. What Are Electric Comfort Bikes? If you aren’t used to riding a …


How to Exercise Safely When You are Sick

Exercise Safely Blog

Falling sick is inevitable, but at times you may just feel energetic enough to still continue with your regular workout routine. Though it is advisable to take a rest day when sick, if you still feel like not skipping your workout, here are a few tips to ensure you do it safely. 1. Avoid Strenuous …


Social Anxiety In Children & Teens

Social Anxiety Blog

Anxiety amongst schoolchildren is a common and serious issue many parents and guardians face. However, it can come across as different symptoms and forms such as generalized anxiety disorder or post-traumatic stress disorder. Social anxiety disorder, or SAD, is especially common and has affected more people over the past years due to stressful conditions in …


8 Tips When Shopping for a Post-Surgery Wardrobe

surgery blog

The clothing that you wear makes a big impact on your comfort after surgery. Having the wrong clothing can cause chafing, promote swelling and irritate the incision site — while the right clothing will promote an easier and faster recovery. Here are our top tips for shopping for comfortable clothes to wear after surgery: Know …