Author: smith

Health

6 Things That Dehydrate You Fast

Things That Dehydrate You Fast

When you think of dehydration, you probably think of hot weather or strenuous activities like running a marathon. But did you know that even moderate exercise, daily activities, and certain medications can dehydrate you? We’ll cover six ways dehydration can sneak up on you and provide some tips, like when you should drink electrolytes to …

Health

8 Steps To Take To Keep Your Brain Young

mental health blog

The brain is our most complex organ. It’s in an ever-changing state as it adeptly manages our speech, memory, decision-making and practically every other aspect of our lives. However, with age, its capabilities begin to slow, affecting cognitive function and our ability to live independently. These age-related changes in the mind are generally subtle. It …

Health

Pre and Post-Moving Tips While Pregnant

pregnancy health blog

Pregnancy can be stressful and exciting. The same can be said for moving homes, but what happens when the two are combined? This can easily result in added stress and the feeling of being overwhelmed. This can be avoided if you prepare properly. The following infographic will give some advice for moms to be that …

Health

Ways The Body Changes During & After Pregnancy

pregnancy health blog

It should come as no surprise that a woman’s body undergoes many changes to accommodate a growing baby. Still, many pregnant women and new mothers are often unaware of just how much their bodies can alter over the course of gestation, as well as in the postpartum stage. Below are a few examples of physical …

Health

Ways to Exercise the Left and Right Sides of the Brain

activate both sides of your brain

Learning a new language is reported to exercise the left hemisphere, while singing strengthens the right. Yet both these activities rely on reading, for song lyrics and for studying the language in its written form. Such reading activates both sides simultaneously and works to boost brain performance in its entirety. While it’s been determined that …

Health

5 Ways to Maintain a Healthy Routine as a Student

Healthy Routine as a Student

A healthy daily routine will form the foundation of your success as a student. It’s worth thinking about how you can set yourself up to achieve your dreams and be the best version of yourself. Follow these easy steps to create a daily routine that will help you excel as a student. 1. Get Up …

Health

Facts to Consider Before Getting a Mommy Makeover

Mommy Makeover

Pregnancy is a significant part of a woman’s life, causing physical and emotional changes to a woman’s body. And some changes require extra intervention to restore a woman’s pre-pregnancy body. If you desire to have your pre-baby body back (but are struggling to achieve it naturally), a Mommy Makeover might be an appropriate procedure to …

Fitness, Weight Loss

Consider a Tummy Tuck for a Better Body Image

tummy tuck Blog

A tummy tuck — or abdominoplasty — is a cosmetic surgery you undergo to improve your abdominal shape. The surgery involves the removal of excessive skin, fats, and stretch marks. It also tightens the abdominal muscles. The Ideal Candidate for Tummy Tuck You will get a tummy tuck if you are fit and healthy. That …

Health

9 Ways to Reduce Bloating After You Eat

9 Ways to Reduce Bloating After You Eat

Source: siam.pukkato/Shutterstock.com Feeling bloated after eating is uncomfortable and can be embarrassing. Thankfully, you can do a few things to help reduce the bloating and get on with your day. From following a low-FODMAP meal plan to avoiding carbonated beverages, here are some tips to help you reduce bloating after you eat. 1) Avoid Trigger …