Source: siam.pukkato/Shutterstock.com Feeling bloated after eating is uncomfortable and can be embarrassing. Thankfully, you can do a few things to help reduce the bloating and get on with your day. From following a low-FODMAP meal plan to avoiding carbonated beverages, here are some tips to help you reduce bloating after you eat. 1) Avoid Trigger …
Source: Jana Eviakova/Shutterstock.com So you’ve just had a baby! Congratulations! As you embark on this new chapter in your life, one thing you’ll need to navigate is post-pregnancy intimacy with your partner. It’s common for couples to experience some changes in their s e x life after giving birth, but don’t worry. There are plenty …
Source: Monkey Business Images/Shutterstock.com So you’re thinking about becoming a midwife nurse? Congratulations! There are many benefits to being a midwife nurse. This post will discuss some of the top benefits of being a midwife nurse. So slip on your comfiest scrubs, grab a cup of coffee and let’s get started. What Is a Midwife …
If you find yourself carrying everything in your purse but the essentials—and we’ve all been there at one point or another—it’s time to do a bag makeover. Today, we’re covering the 23 essential things that women over 50 should have in their purses for all kinds of emergencies. Note that some of these items, such …
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We all want to get the most out of our time and investment when it comes to our health. And for many of us, that means working out regularly. But are you getting the most out of your workouts? And how can you know? Here are six ways to make sure you’re squeezing every bit …
This infographic was created by SeSpring, cruelty-free Korean moisture lock serum mask for face