Natural Strategies for Migraine Relief: Lifestyle Changes and Trigger Management

Migraine medication unfortunately does not always work whether you take it as a preventative or reactive. There are a couple things you can do to try and naturally reduce the effects of a migraine attack. This can be a lifestyle change like increasing low impact exercise, increasing water intake, practicing stress techniques and learning what triggers attacks. For more information, check out the below graphic.  

Graphic created by Orthobiologics Associates, provider of spinal stenosis stem cell therapy.

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