Health

7 Healthy Skincare Habits That Everyone Should Know

Introduction 

Wrinkles and fine lines? How should the signs of skin aging be removed without resorting to surgery? 

Although skin aging is inevitable, there are effective ways to prevent skin damage in the long run and delay the appearance of the first wrinkle signs. 

Whether you’re in your 30s, 40s, or 50s, read on to discover the anti-aging and anti-wrinkle healthy skincare habits to delay the effects of aging.

Why Do You Need Healthy Skincare Habits For Your Skin?

As we get older, the way our skin looks and feels becomes a constant concern. If in the first years of our youth we didn’t have to worry about its freshness and tone, after 25, we start to wonder what we should do to maintain its youthful appearance. 

Of course, there is always the option of cosmetic surgery, but until we come to consider such a decision, it is in our power to take care of our skin and give it what it needs to stay young for as long as possible.

With the power of a customized skincare routine, your skin will look healthy, supple, and moisturized for a longer time.

What’s The Best Solution For Clear Skin?

Beauty does not have to be aligned with artificially imposed standards, but it must be closely linked to health. That’s why beautiful skin that is healthy must be protected from pollution and the harmful action of free radicals and solar radiation. 

But how do you achieve all this? Here are the skincare routine steps you need to take to make sure your skin is as healthy and beautiful as you want it to be:

  1. Protect Your Skin And Complexion From Solar Radiation. UVA and UVB solar radiation are responsible for 90% of visible signs of skin aging, such as wrinkles and fine lines. In addition, unprotected sun exposure increases the risk of sunburn, lack of skin firmness, vascular disorders, pigmentation spots, and rashes (1). 

You don’t want that for your skin or your body. That’s why it’s important to use sunscreen every day, whatever the season and whatever the time of day.

UVA and UVB radiation are harmful to the skin even on cloudy or rainy days, even when temperatures drop below 0 degrees Celsius, or even when you sit in the shade or indoors behind a window. 

Apply sunscreen with a sun protection factor of at least 30 after applying your moisturizer, and use clothing and accessories to protect your skin from the harmful effects of the sun’s rays.

  1. Pay Extra Attention To Cleansing. When using make-up products, make-up removal is essential. But cleansing your complexion goes beyond removing make-up. Skin is exposed to pollution and germs that can harm it daily. 

In a study on the impact of pollution on the skin, it has been revealed that continuous, unprotected exposure to polluting factors may cause premature aging, inflammation, oxidative stress, and skin diseases (2). 

While you sleep, even if you change your pillowcase regularly, your complexion can become overloaded. That’s why it’s important to cleanse it in the morning and evening. 

In the morning, simply wipe your face with a cleansing pad soaked in micellar water and rinse with plenty of water afterward. 

In the evening, after your skin has been exposed to a range of pollutants and possibly make-up, a double cleanse is necessary: cleanse with micellar water, then wash your face with a cleanser specially designed for your skin type. 

  1. Moisturize, Nourish, And Massage. After cleansing, your skin needs a moisturizer or nourishing cream to restore its smooth texture and keep its moisture inside. 

Choose a mattifying moisturizer for oily skin, a soothing one for sensitive skin, and an anti-wrinkle for mature skin. 

Apply the cream in the evening and morning to the face and neck. In the evening, apply night cream that regenerates and nourishes the complexion. In the morning, use a day cream that brightens your complexion, protects it from environmental factors, and prepares it for make-up.

The best anti-wrinkle creams on the market are products rich in nutrients and specially designed to give the skin on the face and neck the attention they deserve.  

Complete the routine with a special eye cream and lip balm to enjoy the feeling of a beautiful, healthy, and glowing complexion!

  1. Use Products Specially Designed For Sensitive Areas. The most visible signs of skin aging can be seen around the eyes and on the neck, two sensitive areas that require special care. 

The skin around the eyes is more prone to wrinkles because we often use our eyes to express our emotions through facial movements. 

The skin on our neck can betray our age if we don’t give it the same importance. To prevent the formation of wrinkles and lines, there are a few things you can do. Moisturize your neck with the same attention and care as for your face, use sunscreen, sleep on your back, and use a satin pillowcase. 

Just as you apply moisturizer to your face every morning and evening, you should also apply it to your neck. 

If you are looking for a great neck anti-wrinkle moisturizer, check out Cold Plasma Sub-D, a multi-tasking cream with numerous skin health benefits: anti-wrinkle, anti-sunspot, anti-sagging skin, and ultra-hydrating. 

Cold Plasma Sub-D Review postings reveal that this product is based on a series of natural ingredients that may improve skin elasticity and provide neck skin firmness. 

There is more to this skincare formulation. To dig deep, read some Cold Plasma Sub-D review postings available on the internet. 

  1. Quit smoking! If you’ve never had this habit, all the better. But if you’re a smoker, think about whether it’s time to quit. 

Numerous studies conclude – smoking is toxic for the cells and is considered a damaging factor to the skin (3). Smoking contributes to wrinkles and narrows the blood vessels in the deep layer of the skin, making the skin look pale. Even the best anti-wrinkle creams are powerless in the face of tobacco damage. 

A smoker’s skin is more wrinkled than a non-smoker, even if they are the same age. Wrinkles around the eyes and perioral wrinkles (lines around the lips) are more visible. Pigmented dark circles appear, and the skin color is uneven, mottled, with yellowish-grey tints and small blood vessels. In general, the facial skin is drier, dull, and devitalized.

In the case of surgery, smokers heal more slowly and easily develop side effects such as necrosis that delays healing.

  1. Go To The Dermatologist For An Expert Opinion. Skin is the mirror of the body’s health. Many internal diseases also have skin signs that could be revealed during a dermatological consultation. 

The skin itself can develop over 3,000 individual conditions. This is why dermatology requires a study for five years before acquiring the specialty. A dermatologist is responsible for discovering and interpreting the warning signs. 

A dermatologist can also perform medical, surgical, and aesthetic treatments to improve skin health or cosmetic appearance. This specialist can correct signs of damage caused over time.

Also, a dermatologist can save a patient’s life if they come in for a consultation and improve the quality of life by taking care of the appearance of your skin.

  1. Reduce Stress with Mindfulness Techniques. Practicing mindfulness for healthy skin is a new concept that suggests that our body and spirit need to be in harmony to feel good and look good as well. 

Mindfulness plays an important role in skin aging and, as some studies show, in skin treatment.

study published in 2018 indicates there are psychological factors involved in wound healing and that mindfulness may influence the speed of skin repair (4). 

Another review of more than 20 clinical studies with 1,500 participants suggests that mindfulness therapies may be efficient in reducing psoriasis symptoms in people suffering from this immune-mediated skin disease (5).

Final Thoughts

Just as you respect your body, respect your skin too. Choose cosmetics dedicated to your complexion, start practicing mindfulness for healthy skin, and you will soon reap the benefits. 

If you meet all these conditions, your skin will be brighter, firmer, and more elastic for longer, and age will be nothing but a number. 

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